What's my ideal body weight and how do I achieve it? - ideal body muscle
I am 163cm (5foot4) and (now) 64 kg (141 pounds).
I am intense sports (judo), which requires me to muscle building.
What is my ideal weight?
Monday, February 22, 2010
Ideal Body Muscle What's My Ideal Body Weight And How Do I Achieve It?
3 comments:
Your ideal weight should be around 20 in the index.
Your weight divided by the size power of 2
64 / (1.63) 2 = 24.088
(1.63) 2 = 2.6569
multiplied by 20
53.1 kilograms Weight
Here you go, but just to say after every inch of his 5'0 is at 5 pounds, 120 pounds to your
http://www.nhlbisupport.com/bmi/
It depends on your frame ...
Heres a table ...
http://www.healthchecksystems.com/heightweightchart.htm
Good luck \\ \\ \\ \\ \\ \\ \\ \\ u0026lt, 33
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